The background is this:
No oil = death but thankfully even vegans get essential oils from plants
Monounsaturated = good
Omega 3, 6 is better
Saturated is bad
Trans saturated medium chain is perhaps not so bad but cys fat is bad
HOWEVER: Extra oil = bad in every sense
1) Is EV Olive oil bad if you use it to pan fry? (I know you musn't use it to deep fry)
If EV oil is not the best which is?
2) I hve tried Lupi and Pams - both are rancid compared to the sweet locally grown (but twice the price) ones ... anyone has access to latest consumer mag tests or KNOW (not guess please) which imported one is still fresh when it hits your kitchen?