I decided I needed to give my body all the opportunity and assistance to remove strain from it so I decided to lose weight. After talking a length with my son, a medical professional I decided diets are just not working and will never work in the long term
so I decided on a life style change. I now eat cereal only for breakfast, I have soup for lunch ( I love soup so no hardship) and a small dinner. I do not eat any rubbish food or in general eat between meals. If I needed to eat between meals to take medication
or just hungry I eat fruit or low fat rye biscuits or alike. I drink at least 1.5 litters of water and quite often when feeling hungry I will drink water and this works. I drink no alcohol, and if I want fizzy drinks I drink diet whatever.
With this regime I have lost over 25KG and have maintained that weight for over 12 months.