alasta:
To be honest if it weren't for my intense interest in running and, to a lesser extent, swimming then I wouldn't bother with a watch at all. I can easily see the time on my phone or one of the many clocks scattered around, and counting my steps seems a bit academic.
I have to admit the 'three rings' goals on the Apple Watch are stupid, and they need to introduce an athlete mode to swap that out for a 7 day training load measure like what Garmin has.
Many moons ago when I was an athlete I used a stop that was my grandfathers, he was a watchmaker. I would start it at the beginning of my training runs and leave it in the front porch of my home and stop it when I got back. Of course that didn't give me splits.
I used it at the track for timing 100m, 200m and 1500m runs usually with a friend or family member doing the times. Sadly it was stolen from my kit years ago.