Geekzone: technology news, blogs, forums
Guest
Welcome Guest.
You haven't logged in yet. If you don't have an account you can register now.




415 posts

Ultimate Geek
+1 received by user: 25


Topic # 185384 20-Nov-2015 14:54
Send private message

I've been working out 1/week for over a year, and it helped my fat loss quite a bit, and built muscle - all good.

But when I recently added an eating window, and a little extra activity - well now I am losing fat again. What I do is basically avoid breakfast, and if I can, lunch as well (depending on when I get up) - focus my calories and nutrients into a big dinner, and then have a calorie light supper - soup, salad. 

As such, I spend some of every day hungry, but its easier to manage than a full fast, makes dinner extra satisfying, means I don't have to calorie count, or avoid certain foods. It's working for me. 

Anyone else either fasting or doing an eating window? 




Tap That - Great cheap tablets and tablet accessories. Windows and Android, NZ based

Create new topic
147 posts

Master Geek
+1 received by user: 40

Subscriber

  Reply # 1431773 20-Nov-2015 15:04
Send private message

I would consume all of my calories in a 6 hour window depending on my shift work at the time.

Worked great for me, as I am not a breakfast person. Would recommend fasting to anyone without strict dietary requirements.

Create new topic



Twitter »

Follow us to receive Twitter updates when new discussions are posted in our forums:



Follow us to receive Twitter updates when news items and blogs are posted in our frontpage:



Follow us to receive Twitter updates when tech item prices are listed in our price comparison site:





News »

Vodafone TV — television in the cloud
Posted 17-Oct-2017 19:29


Nokia 8 review: Classy midrange pure Android phone
Posted 16-Oct-2017 07:27


Why carriers might want to embrace Commerce Commission study, MVNOs
Posted 13-Oct-2017 09:42


Fitbit launches Ionic, its health and fitness smartwatch
Posted 12-Oct-2017 15:52


Xero launches machine learning automation to improve coding accuracy for small businesses
Posted 12-Oct-2017 15:45


Bank of New Zealand uses Intel AI to detect financial crime
Posted 12-Oct-2017 15:39


Sony launches Xperia XZ1, a smartphone with real-time 3D capture
Posted 11-Oct-2017 10:26


Notes on Nokia’s phone comeback
Posted 10-Oct-2017 10:06


Air New Zealand begins Inflight Wi-Fi rollout
Posted 9-Oct-2017 20:16


The latest mobile phones in perspective
Posted 9-Oct-2017 18:34


Review: Acronis True Image 2018 — serious backup
Posted 8-Oct-2017 11:22


Lenovo launches ThinkPad Anniversary Edition 25
Posted 7-Oct-2017 23:16


Less fone, more tech as Vodafone gets brand make-over
Posted 6-Oct-2017 08:16


API Talent Achieves AWS MSP Partner Status
Posted 5-Oct-2017 21:20


Stellar Consulting Group now a Domo Partner
Posted 5-Oct-2017 21:03



Geekzone Live »

Try automatic live updates from Geekzone directly in your browser, without refreshing the page, with Geekzone Live now.



Are you subscribed to our RSS feed? You can download the latest headlines and summaries from our stories directly to your computer or smartphone by using a feed reader.

Alternatively, you can receive a daily email with Geekzone updates.