@handsomedan I totally relate, I am pretty much in exactly the same boat. I shut myself inside and was pretty singularly focused but I am struggling a lot.
We won't get away this weekend because I can only imagine the hell the roads will be, but am planning to get away the following one. I just have to get a couple of full days no work whatsoever and a change of scenery and I think that will help a LOT.
For now it's focusing on little things I an do to to get through for the next 8 or so days!