In my case able to get over 200/200 - bare in mind this doesn't show other network traffic however can confirm during this test there was 215/215 going out of my router.
And one done just then with some torrents running, Netflix running etc so hardly scientific:
And before the changes happened - this was with zero network activity, connected via Ethernet etc:
Local tests (eg, downloading Linux ISO's from local mirrors) have improved vastly tonight. So, not 100% resolved however a massive step in the right direction.