If you have technical questions you would like answered, please ask them and I will find the answers for you.
My thanks to those here who have been constructive and tried to help the OP with an answer his question.
martyyn: Hi Gary,
Ive just sent you a PM explaining the situation, but the interesting thing is the spam has stopped the last two days !
I still get the odd couple each day, but not the amount I was getting for the last week and not with the same subject header.
martyyn: Ive received this recently....
Your Paradise.net Webmail Account needs to be updated with our F-Secure R-HTK4S new version anti-spam/anti-virus/anti-spyware. Please click this link below
We Are Sorry For Any Inconvenience.
PARADISE WEBMAIL ADMINISTRATOR
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[Moderator edit (MF): removed link to phising]