And you'll be pleased to know that maxing both upload and download for extended periods is achievable, just make sure your HDD's are up to the transfer speeds required.
Heh, yes, SSD or RAID required to meet those speeds LOL!
Edit: Oh, that's Megabits - so only 20 MegaBYTES /sec... most HDDs should handle that - some slower NAS' can't tho!
depends on the random IOPs really..
you can get down below if your hitting it elsewhere..