Using this handy Personal Diet Assistant, you can instantly determine which foods to enjoy (or avoid!) at home, in the office, or on the run. The guidelines, meal plans, and delicious recipes (with tasty ingredients and clear instructions) will help you maintain a healthy and balanced diet in spite of your busy lifestyle - whether you are shopping at the local market, eating at your favorite restaurant, or, if your lifestyle demands it, making a quick stop at a fast-food restaurant.

The company also keeps users informed with the South Beach Diet "Daily Dish" newsletters and Q&As with South Beach Diet creator Dr. Agatston that will keep users updated on developments to The South Beach Diet, provide easy and tasty diet tips, and report the latest research in health and nutrition.

With an OnHand subscription, users also automatically receive the latest recommendations and updates approved by Dr. Agatston, a renowned cardiologist whose goal is to keep the diet at the forefront of scientific discovery.

Learn How to Eat the Right Carbs and Right Fats

Get Delicious, Slimming Recipes and Complete, Nutritionally Balanced Meal Plans

See Handy Restaurant and Fast-Food Suggestions

Read the Latest in Health & Nutrition from the "Daily Dish" Newsletter

Receive Helpful Diet Tips from Dr. Agatston, author of The South Beach Diet

Stay On Top of the Latest Diet Updates