mattwnz:joker97: everything has sugar ... especially fruit "juices" ... about the same amount as coke ....
The thing about fruit juice, is everyone thinks it is all natural and unprocessed. But unless it is fresh squeezed stuff, much of it goes through a lot of processing. This story shed more light on some of the processing it goes through, http://www.medicaldaily.com/truth-about-orange-juice-concentrate-not-concentrate-juices-only-minimally-better-soda-268915 Radio NZ did a similar story on it. I don't drink orange juice.
Another thing about fruit juice is that it's easy to drink say a litre of fruit juice in a day - which would take you way way over a reasonable/recommended daily intake of fructose, but rather unlikely that anybody in their right mind would routinely consume the equivalent quantity of whole fruit (several kg).