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Forums › Health and fitness › I need a 3rd arm to hold my phone for shoulder exercises
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kingdragonfly
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  #3414386 13-Sep-2025 02:53
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No hardware needed.

mirror or cast your exercise app (with video and audio) from a phone to a TV. That takes care of making audio loud also

For iphone, see if TV supports AirPlay. If not get a Lightning-to-HDMI adapter.

For android, see if TV supports Chromecast, Miracast, Smart View. If not, get a USB-C to HDMI adapter.



richms
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  #3414459 13-Sep-2025 09:37
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There are plenty of phone holding mount things on temu that work ok. Mainly made for people doing streaming from the phone but a friend got one on a long arm that they use in bed.




Richard rich.ms

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