Of late i've noticed our internet has been insanely slow for international sites between 7pm and 11pm-ish

It seems to be those sites outside of NZ, especially European based sites.  I don't think it's my connection, as any other time is fine.

did a similar traceroute the other day, with similar results

C:\Users\Local>tracert en.wikipedia.org

Tracing route to rr.pmtpa.wikimedia.org [208.80.152.2]
over a maximum of 30 hops:

  1    <1 ms    <1 ms    <1 ms  10.1.1.1
  2    51 ms    69 ms    64 ms  gi1-0-1.wlg-wtc-bras1.ihug.net [203.109.130.225]

  3    72 ms    51 ms    49 ms  gi1-0-1.wlg-wtc-core1.ihug.net [203.109.130.226]

  4    60 ms    60 ms    59 ms  gi5-1-0.akl-grafton-edge2.ihug.net [203.109.130.
162]
  5    58 ms    60 ms    60 ms  gi5-0-0.akl-grafton-edge1.ihug.net [203.109.130.
161]
  6    61 ms    58 ms    59 ms  ip-static-202-147-45-73.asianetcom.net [202.147.
45.73]
  7    62 ms    61 ms    63 ms  ge-0-0-0-0.gw1.akl2.asianetcom.net [203.192.185.
45]
  8   218 ms   217 ms   217 ms  po8-1.gw1.sjc1.asianetcom.net [203.192.185.50]
  9   220 ms   216 ms   220 ms  ge-2-2-1.ar1.SJC2.gblx.net [208.49.195.33]
 10   311 ms   201 ms   204 ms  xo-1.ar2.sjc2.gblx.net [64.208.110.114]
 11   196 ms   192 ms   193 ms  207.88.13.110.ptr.us.xo.net [207.88.13.110]
 12   226 ms   224 ms   225 ms  207.88.12.45.ptr.us.xo.net [207.88.12.45]
 13   446 ms   287 ms   264 ms  207.88.14.42.ptr.us.xo.net [207.88.14.42]
 14   271 ms   265 ms   264 ms  w006.z207088246.xo.cnc.net [207.88.246.6]
 15   267 ms   263 ms   265 ms  rr.pmtpa.wikimedia.org [208.80.152.2]

Trace complete.

Anyone else found this?