The problem really is x86. These chips draw too much power, and get hot. It seems to be getting better.... but from my experience ARM or Apple Silicon is much better.
For a laptop. I use a M1 Macbook Pro. Super happy. Its over 3 years old now, battery lasts a whole day for me.
If you get a M4 Mac air you will be fine and it will be lightweight.
There are some better x86 chips.... look around do research. If you wanna run x86 have a go at an OS like Omarchy 2.
With windows.. its kinda sorta ok but kinda broken. I got a thinkpad T14s here and it seems to be okay ish. I get about 3-4 hours on the battery... its a 13th Gen I7 mobile.... but personally would look at AMD offerings for laptops too these days.
