I am loading everything from our old compact onto the MacBook Pro
I've managed to set up the e-mails ok, but need to transfer all the contacts from my old 'windows mail' to the default apple mail. I have imported them and saved them to an external memory stick and to an external hard drive, but I can get them into apple mail.
When I go to add mail box it comes up with options to import from apple, netscape, thunderbird, eudora or files in mbox format - and none of these are applicable.

does anyone know how I can do this please? 
and if anyone says I have to enter them in manually I will throw the macbook at my wife and get her to do it, as it was her idea to buy an apple!

thanks in advance!