Senecio:
Staying appropriately hydrated.
I know I'm 50 now and my bladder isn't as robust as it used to be but I just can't get it right. I'm either dehydrated leading to headaches or running to the toilet every 15mins. There doesn't seem to be a just right quantity of water to drink.
Can drinking lots of water make things worse if it makes you sweat and pee more so you’re flushing out electrolytes?
Maybe drink an electrolyte solution instead of water?
