Ask me how ;P
KiwiNZ: I gave up smoking 15 years ago. I used Sun flower seeds. Previous to that I had tried many methods without
Then I went through a process I decided a set date to give up, the night before we completely cleaned the house, washed the walls ,all though I had been smoking outside for sometime, washed all my clothing,the curtains everything. Threw away everything associated with smoking. I am not sure what it is in sunflower seeds but nibbling on them during the day kept the cravings under control and I have not smoked a single cigarette since. I used the sunflower seeds for about three weeks.
I have not had the desire to smoke a cigarette for 15 years plus.
kiwitrc: But seriously well done guys for giving up, in my circles its a rare thing now to come across a smoker.
Lias: Gave up ~18 months ago on my nth attempt. No patches, products or anything just did cold turkey because I REALLY wanted to quit.