Hey all,

Lately we seem to be going through our internet a lot faster than usual and I have a feeling part of the reason is because some applications have been automatically downloading a lot of updates etc, but I'm not sure which ones.
I currently use a Windows 7 network monitor gadget that shows current upload and download speeds and the total amount of data sent/received but it doesn't show which applications are using the bandwidth.

So can someone recommend me some easy to use software that just shows how much bandwidth applications are currently using and would allow me to stop these applications?

Thanks