I accidentally formated my 200gig HDD

any one out there that can help or has some good advice for me on which software to use or can hook me up with one, will be much appreciated..
or if you know a place or some one who can recover the data, that will also be good...
thanks a lot...
(I used quick format, the drive was NTFS format and am running Windows XP Pro and the hard drive is just standard ATA or IDE)