Hopefully this will help someone. If you see any errors please PM me and I will fix it.

Credits:

RSM - Guidance on the use of 5 GHz devices

Wikipedia - List of WLAN channels

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/caps-man channel
add frequency=2412 name=channel2-01
add frequency=2417 name=channel2-02
add frequency=2422 name=channel2-03
add frequency=2427 name=channel2-04
add frequency=2432 name=channel2-05
add frequency=2437 name=channel2-06
add frequency=2442 name=channel2-07
add frequency=2447 name=channel2-08
add frequency=2452 name=channel2-09
add frequency=2457 name=channel2-10
add frequency=2462 name=channel2-11
add frequency=2467 name=channel2-12
add frequency=2472 name=channel2-13
add frequency=2484 name=channel2-14
add comment=20Mhz frequency=5170 name=channel5-034
add comment=20Mhz frequency=5180 name=channel5-036
add comment="20, 40Mhz" frequency=5190 name=channel5-038
add comment=20Mhz frequency=5200 name=channel5-040
add comment="20, 80Mhz" frequency=5210 name=channel5-042
add comment=20Mhz frequency=5220 name=channel5-044
add comment="20, 40Mhz" frequency=5230 name=channel5-046
add comment=20Mhz frequency=5240 name=channel5-048
add comment=160Mhz frequency=5250 name=channel5-050
add comment=20MHz frequency=5260 name=channel5-052
add comment=20Mhz frequency=5280 name=channel5-056
add comment=20Mhz frequency=5300 name=channel5-060
add comment=20Mhz frequency=5320 name=channel5-064
add comment=20Mhz frequency=5500 name=channel5-100
add comment=40Mhz frequency=5510 name=channel5-102
add comment=20Mhz frequency=5520 name=channel5-104
add comment=80Mhz frequency=5530 name=channel5-106
add comment=20Mhz frequency=5540 name=channel5-108
add comment=40Mhz frequency=5550 name=channel5-110
add comment=20Mhz frequency=5560 name=channel5-112

add comment="160Mhz (Weather radar!)" frequency=5570 name=channel5-114
add comment=20Mhz frequency=5580 name=channel5-116
add comment="40Mhz (Weather radar!)" frequency=5590 name=channel5-118
add comment="20Mhz (Weather radar!)" frequency=5600 name=channel5-120
add comment="80Mhz (Weather radar!)" frequency=5610 name=channel5-122
add comment="20Mhz (Weather radar!)" frequency=5620 name=channel5-124
add comment="40Mhz (Weather radar!)" frequency=5630 name=channel5-126
add comment="20Mhz (Weather radar!)" frequency=5640 name=channel5-128

add comment=20Mhz frequency=5660 name=channel5-132
add comment=40Mhz frequency=5670 name=channel5-134
add comment=20Mhz frequency=5680 name=channel5-136
add comment=80Mhz frequency=5690 name=channel5-138
add comment=20Mhz frequency=5700 name=channel5-140
add comment=40Mhz frequency=5710 name=channel5-142
add comment=20Mhz frequency=5720 name=channel5-144
add comment=20Mhz frequency=5745 name=channel5-149
add comment=40Mhz frequency=5755 name=channel5-151
add comment=20Mhz frequency=5765 name=channel5-153
add comment=80Mhz frequency=5775 name=channel5-155
add comment=20Mhz frequency=5785 name=channel5-157
add comment=40Mhz frequency=5795 name=channel5-159
add comment=20Mhz frequency=5805 name=channel5-161
add comment=20Mhz frequency=5825 name=channel5-165
[username@host] /caps-man channel>