and the sync rate has gone from 2.2~2.7Mbps to 14.7Mbps which even though faster would seem a little low only being 300mtr from the cabinet it twould seem one needs to be right on top of it to get nearer 20Mbps here's the NetComm NB5Plus4 stats
Modem Status
Connection Status Connected
Us Rate (Kbps) 894
Ds Rate (Kbps) 14226
US Margin 11
DS Margin 11
Trained Modulation ADSL_2plus
LOS Errors 0
DS Line Attenuation 8
US Line Attenuation 3
Peak Cell Rate 2108 cells per sec
CRC Rx Fast 0
CRC Tx Fast 0
CRC Rx Interleaved 0
CRC Tx Interleaved 0
Path Mode Interleaved
DSL Statistics
Near End F4 Loop Back Count 0
Near End F5 Loop Back Count 0
maybe i need to ask Orcon to turn off interleaving again