Geekzone: technology news, blogs, forums
Guest
Welcome Guest.
You haven't logged in yet. If you don't have an account you can register now.




2343 posts

Uber Geek

Subscriber

#208959 7-Mar-2017 08:55
Send private message

Just wondering if anyone has some good ideas for a indoor winter HIIT workout, hopefully one that doesn't require the spending of money on equipment

 

Over the summer of 2015/2016 I did a couple of exercises (sprinting and slow then very fast biking) which in combination with body weight training saw me lose a good deal of weight; moving to just doing some weights over early winter saw the weight stay steady. Then I went overseas, and when I came back the motivation hasn't been there to do much - as a result, the weight is very slowly going back on (approx 2kg gained since June 2016)

 

However I now have the motivation :-)


Create new topic
16 posts

Geek


  #1752560 1-Apr-2017 11:27
Send private message

Bag work? Can get a decent heavy bag for around $50 sec/hand and then rock short-round intervals on it (interesting this is an HIIT workout boxers have been doing for decades - nothing's ever new).




2343 posts

Uber Geek

Subscriber

  #1760373 10-Apr-2017 17:57
Send private message

I've been following some HIIT exercises on Youtube and while they certainly bring back the same results I had after bike ride, I am not coordinated enough to do some of the exercises

 

As a result, I think I want to get a stationary exercycle to "mimic" the real bike ride, but in the comfort of home

 

Anyone have any tips/tricks on what to look for in a bike .. Trademe for local pickup in Dunedin is rather empty at the moment


 
 
 
 


287 posts

Ultimate Geek


  #1770237 25-Apr-2017 16:13
Send private message

Do you have a bike now? If so just buy an indoor trainer. You can pick up pretty cheap on trade me or torpedo 7 if you want a new one.


Create new topic



Twitter and LinkedIn »



Follow us to receive Twitter updates when new discussions are posted in our forums:



Follow us to receive Twitter updates when news items and blogs are posted in our frontpage:



Follow us to receive Twitter updates when tech item prices are listed in our price comparison site:





News »

Sony introduces the digital camera ZV-1 for content creators
Posted 27-May-2020 12:47


Samsung Announces 2020 QLED TV Range
Posted 20-May-2020 16:29


D-Link A/NZ launches AI-Powered body temperature measuring system
Posted 20-May-2020 16:22


NortonLifeLock Online Banking Protection now available for New Zealand banks
Posted 20-May-2020 16:14


SD Express delivers new gigabyte speeds for SD memory cards
Posted 20-May-2020 15:00


D-Link A/NZ launches Nuclias cloud managed network solution hosted in Australia
Posted 11-May-2020 17:53


Logitech introduces new video streaming solution for home studios
Posted 11-May-2020 17:48


Next generation Volvo cars to be powered by Luminar LiDAR technology
Posted 7-May-2020 13:56


D-Link A/NZ launches Wi-Fi Certified EasyMesh system
Posted 7-May-2020 13:51


Spark teams up with Microsoft to bring Xbox All Access to New Zealand
Posted 7-May-2020 13:01


Microsoft plans to establish its first datacenter region in New Zealand
Posted 6-May-2020 11:35


Genesis School-gen has joined forces with Mind Lab Kids
Posted 1-May-2020 12:53


Malwarebytes expands into privacy with fast, frictionless VPN
Posted 30-Apr-2020 16:06


Kordia to donate TV airtime on Channel 200 to community groups
Posted 30-Apr-2020 16:00


OPPO A91 is a high specs mid-range smartphone
Posted 23-Apr-2020 16:44



Geekzone Live »

Try automatic live updates from Geekzone directly in your browser, without refreshing the page, with Geekzone Live now.


Support Geekzone »

Our community of supporters help make Geekzone possible. Click the button below to join them.

Support Geezone on PressPatron



Are you subscribed to our RSS feed? You can download the latest headlines and summaries from our stories directly to your computer or smartphone by using a feed reader.

Alternatively, you can receive a daily email with Geekzone updates.