Eva888:
Spring cleaning, up and down ladders using glutes and thigh muscles that imagined they had retired, but are all now screaming ouch with every movement. So it’s a hair of the dog today with another round of torture.
I hear ya!
Wife and I went for a walk around the rocks and pathways from one beach to another yesterday (5km round trip), which we used to find fairly easy and quite enjoyable.
Whilst we enjoyed it, we didn't find it that easy and this morning, we are both feeling like knee and hip replacements might be needed!

