Ok will say being on a smaller town exchange at the moment I've def noticed today that ADSL has def slowed down.

Just done a test using nzdsl.co.nz:
Exchange: Te Aroha
Plan: Xnet 2mb/128k

Download Speed: 1419 kbps (177.4 KB/sec transfer rate)
Upload Speed: 109 kbps (13.6 KB/sec transfer rate)

International downloads seem to average at 30-50KB/sec at present (all day)

Anyone else finding the same? If so I'm guessing Telecom didn't think about upgrading Backhauls for fullspeed