I know there may be posts on gz covering this but they are difficult to find in a search.

I have had my Galaxy S for about six weeks and did have my email coming into it perfectly. Last night I updated the firmware to JM1 via Kies and stupidly did not back up first. In my opinion Kies does not give sufficient warning on this and I was not smart enough to think for myself about backing-up.

Because the update seems to reset everything to factory default, I have lost my ability to get email. My email account is with Xtra and my phone is on Vodafone. I have been trying restore the settings but I am not geeky enough to know what to do and can't remember how I set up it up in the first place (it was more by luck than anything else).

Email works when I am at home and the phone is connected wirelessly to my home internet. When I am at work, with no wireless and where I want to get Xtra email via Vodafone, it doesn't work.

I would be very grateful for some simple step by step instructions to get it going at work. Thanks