Paul1977: @gzt total distance is (counting vertical inwall etc) would be around the 18m mark. 11.5m of this is in the roof cavity, the rest is in walls and under floor (conduit in concrete slab). I'm working on the assumtion it would only be feasible to replace the pipe in the ceiling cavity.
The pipe in the ceiling cavity is well worth insulating if it's do-able and anything else you can get to. The standard advice is nah doesnt make any difference because the wall/ceiling/whatever is already insulated. This is incorrect. It really irritates me it's not in the building plumbing code etc. Makes a big difference and requires less water to get a warm handwash or a hot sinkful.