qyiet: Things that require entire screen redraws, or have looping animations are the worst for eating your bandwidth.
We had a couple of users try to use AutoCAD remotely, and fail miserably as their workflow as to zoom in and out using the scroll wheel on their mouse. This caused a screen refresh for each zoom step. Not fun, and using a lot of data. (there was also an issue with how AutoCAD liked to draw it cursor).
Other things that will potentially slow your connection to a crawl are animated ads in webpages, and little animated characters like clippy/the search dog thing (thankfully now dead with winXP)
However our admin and accounting users have been using RDP and similar with low colour depth since win9x and two dialup modems with PC Anywhere was the only way to go.. so that was running on a MAX throughput of 33kbps.
this could be a great scenario for RemoteFX Adaptive Graphics