Don't underestimate the benefit of high refresh rate for general computing work. Once you have experienced 144+Hz going back to 60Hz is jarring. Smoothness of scrolling, moving windows, even the mouse pointer is night and day more pleasant to view. Like the difference between a modern 60Hz monitor and old-school LCDs where mouse trails etc were visible. They are not much more expensive especially at the small screen sizes, don't short change yourself. And avoid VA monitors, they can have horrendous dark level smearing (visible when scrolling text) especially the budget monitors. Get yourself a 144Hz+ IPS display.