![]() ![]() ![]() |
|
minimoke: Geez - even I'd be going to see a doctor. Thats too much weight too fast. Pure and simple - there's something wrong.
I lost 2 kgs on Sunday. Took a 20km run in 23 degree heat to achieve that. I run 30 - 50kms a week and over a couple of years have lost around 8 kilos. Cant get below 86 and I dont care. Eat what I like., Drink what I like. Sleep like a baby. And take zero supplements or pills. But thats me.
So see a doctor and stop fixating. Weighing yourself after a shower is fixation. You'll put weight on simply because of moisture absorption. You'll be telling us you weigh yourself before and after going to the loo next! A weigh-in once a week , max is all you should need - but get the underlying issue dealt with first.
timmmay:minimoke: Geez - even I'd be going to see a doctor. Thats too much weight too fast. Pure and simple - there's something wrong.
I lost 2 kgs on Sunday. Took a 20km run in 23 degree heat to achieve that. I run 30 - 50kms a week and over a couple of years have lost around 8 kilos. Cant get below 86 and I dont care. Eat what I like., Drink what I like. Sleep like a baby. And take zero supplements or pills. But thats me.
So see a doctor and stop fixating. Weighing yourself after a shower is fixation. You'll put weight on simply because of moisture absorption. You'll be telling us you weigh yourself before and after going to the loo next! A weigh-in once a week , max is all you should need - but get the underlying issue dealt with first.
You may have lost water weight, not fat. One pound of fat is 3500 calories. Two lose 2kg = 15,400 calories, which would require running for approximately 17 hours.
nzkiwiman: Update ('cause I can)
Gained 2kg since I last weighed myself, hope it is muscle and not fat (111kg)
Have lost 2cm from my waist/belly which is good
Sleep issues seem to be resolved (though I do seem to wake up at 4am pretty constantly)
This week I am away from home for a few days so suspect my routine will get slightly out of wack
Starting to get comments from people I know who are noticing the weight loss which is a good booster.
dickytim: I have had Melatonin tablets that I was given after my relationship ended and I was not coping!
There are 2 ploblems with Melatonin - The cost, the are really expensive.
The side effects, I found that when I took them I got about 4 hours sleep then I was awake for 4 hours trying to get back to sleep, my dreams were really weird and very vivid and I ended up very tired during the day so my sleep patterns ended up being badly mixed up.
|
![]() ![]() ![]() |