Started by accident, but when I saw the first 3kg disappear I decided to continue the process and see what happens.
Now that 10kg has vanished, I want to take it to 100kg - due to body build I will be lucky to get any further
The only side effect is that Tuesday/Wednesday/Thursday have basically become no sleep nights - over a 7-9 hour period of attempted sleep, I may be lucky enough to get between 30 minutes and 2 hours of sleep. During the day, I don't seem to have any issues concentrating or staying awake and I have more energy now than I used to so my lunch is spent walking the hills.
Its been suggested that I need to take some tart cherry or melatonin - anyone have any experience with these?